Why am I tired all the time?
10.06.2025 15:22
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Cheers!
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Fish & Poultry
- Red meat
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut will thank you.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.