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Why am I tired all the time?

10.06.2025 04:27

Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Honey

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Hang out with people who motivate you.

Atheists who have read the Bible and think that contains immoral things, why do you assume that?

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

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